Should I Be Working Every Minute Of Every Day?

Posted

To do well at your job, you may feel like your day should be work, work work… and work some more. But scientific evidence argues this isn’t the case. In fact, our brains simply were not built to work tirelessly for eight hours on end. The simple truth is that our minds need time to rest…

Are you Taking Enough Vacation Time?

Posted

If you’re like many people these days, you work hard! It’s a great feeling to put in a solid day’s work, day after day, and continue crossing things off your to-do list. Your boss is happy, you’re happy and you’re making contributions to your company through your ideas, suggestions, projects, and output. Life is good!…

Three Ways to Ensure a Healthy Work-Life Balance

Posted

If you had to rank your stress level on a scale of 1–5, what would it be? Aside from time spent at work, most of us have responsibilities outside the office—involving family, finances, pets, social activities, health and many other things. When we feel life sliding out of balance, it can cause stress. You probably…